MENTAL HEALTH MATTERS
One in five Americans will be diagnosed with a mental health condition in their lifetime. What that means for your workplace and your family is that there is a strong likelihood that you or someone you interact with regularly will experience mental illness.
The stigma and shame that has long been associated with mental illness is a primary barrier to seeking help. Some people avoid seeking help for years because of the social stigma around mental illness. There are many organizations both locally and nationally that work tirelessly to advocate for mental health awareness and to help decrease the stigma surrounding it.
It is important to understand that mental illness is common – 18.5% of American adults surveyed in 2013 experienced a mental illness. That equates to nearly 44 million people. It is also important to know that wellness and recovery from mental illness is possible and providing hope, support, and access to resources are important components to getting there.
Frankly, it is ok to not be ok and asking for help requires strength and bravery. Someone who asks for help or who seeks treatment for a mental illness is not weak or broken, they are prioritizing wellness. Treating a mental illness should not be viewed differently than treatment for diabetes or kidney disease or cancer or any other medical condition.
Media has played a role in negatively associating mental illness with violent, dangerous people. In actuality, people suffering from mental illness are more likely to be victims of violence rather than perpetrators. It is not uncommon for people to have symptoms of mental disorders that may not be of the severity to warrant a mental health disorder diagnosis.
We strive to provide a work environment at Miner Institute that is supportive and encouraging and we want our staff to feel safe and to feel valued. We understand that this past year in particular has been more challenging and stressful than most and that stress can be a trigger for depression, anxiety and substance use disorders. Our staff is our best asset and it is of great importance that they remain healthy and well, which of course includes mental wellness.
Help is available if you or someone you know is experiencing mental illness.
Clinton County Suicide Prevention Hotline (24/7): 1-866-577-3836
National Suicide Prevention LifeLine: 1-800-273-TALK (8255)
For information about Clinton County Mental Health and Addiction Services: https://www.clintoncountygov.com/mental-health-addiction-services
For information about Behavioral Health Services North (BHSN) mental health services: https://bhsn.org/mental-health
I totally agree when you said that asking for help can require bravery and strength and it is okay not to be okay. I will share these pieces of information with my sister so she might get the courage to start looking for a mental health professional this month. It's because we are worried about her after her lifestyle drastically changed for the past two months after the end of her long-term relationship, and we don't want it to lead into her depression.
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